WOD:
Part 1:
Clean and Jerk 6×4 @75%
Part 2:
14 min AMRAP: 10 Forward In Place Lunges (135/95), 15 Pull-Ups, 10 CJ (135/95), 15 KB Swing (70/53)
OLYMPIC LIFTING:
Part 1:
Hang Snatch : 7×2 at 75% 1RM
Part 2:
Jerk (From Blocks) : 1 Rep Max
↧
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- Title: :: Crossfit Hoboken :: » Workout of the Day
- Channel Number: 20692149
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- Registered On: July 2, 2013, 8:56 am
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