WOD:
Part 1:
Back Squat 5×10 @ 60%
Part 2:
4 Rounds: 15/10 HSPU, 30 Wallball, 45 Sit-Ups
OLYMPIC LIFTING:
Part 1:
Hang Snatch 5×3 at 75%
Part 2:
Max Thruster ( Front squat into push press)
↧
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:: Crossfit Hoboken :: » Workout of the Day
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Channel Details:
- Title: :: Crossfit Hoboken :: » Workout of the Day
- Channel Number: 20692149
- Language: English
- Registered On: July 2, 2013, 8:56 am
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- Latest Snapshot: April 16, 2017, 3:46 pm
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