Workout Of THE Day-11/29/2016

WOD:

Part 1:

18 min Find 1-Rm Box Back Squat (sit on box to parallel)

Part 2:

12 min AMRAP: 10 OHS (95/65), 10 Box Step Ups (55/35) (DB), 10 Burpee Box Jumps (24/20)

OLYMPIC LIFTING:

Part 1:

Max Power Clean (Aim for 85-90%)

Part 2:

Front Squat 3×3 at 100% Max Clean