WOD:
Part 1:
8×5 Clean @ 65-70%
Part 2:
18 min AMRAP: 15 Wallball (30/20), 5 Ring Dips, 500m Row
OLYMPIC LIFTING:
Part 1:
Max Hang Snatch
Part 2:
Hang Snatch Pulls 3×3 at Max Hang
↧
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- Title: :: Crossfit Hoboken :: » Workout of the Day
- Channel Number: 20692149
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- Registered On: July 2, 2013, 8:56 am
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