Workout Of THE Day-11/5/2016

WOD:

Part 1:

16 min find a 7 rep max back squat

Part 2:

15 min AMRAP: 12 Snatch (135/95), 12 Pistols (24 Weighted Air Squat), 36 D.U.

OLYMPIC LIFTING:

Part 1:

Max Clean and Jerk

Part 2:

Back Squat 3×3 at 90%