Workout Of THE Day-10/20/2016

WOD:

Part 1:

Deadlift 1-RM

Part 2:

For Time: 400 Run, 80 KB Swing (70/53), 80 KB Forward In Place Lunges(70/53), 800m Run

OLYMPIC LIFTING:

Part 1:

Full Snatch doubles to 90%

Part 2:

Max Push Press