Workout Of THE Day-10/4/2016

WOD:

Part 1:

15 min OTM: 45 seconds on, 15 seconds off: 20 Double Unders and Max Box Jumps (30/24)

Part 2:

9 min: 4 T2B, 6 Russian KB Swing (53/35), 8 SDHP (75/55)

OLYMPIC LIFTING:

Power Snatch triples at 75%, Power Clean and Power Jerk triples at 75%