CROSSFIT
Wendler Push Press, Week 2
Use 90% of 1RM for the following
-Set 1: 3 reps at 70%
-Set 2: 3 reps at 80%
-Set 3: 3+ reps at 90%
then,
AMRAP in 7 minutes:
7 KB swings, 2pd/1.5pd
7 Pull ups
CROSSFIT LITE
Annie
5040302010 reps of:
doubleunders
situps
rest 5 minutes then..
21-15-9-15-21
KB Swings
Burpees
COMPETITOR
20 minutes to find 1 rep max power clean
Then..
Run 400
Rest 2 Minutes
Run 800
Rest 2 minutes
Run 400
Finisher:
75 GHD Situps in as few sets as possible