Workout Of THE Day-09/12/2016

WOD:

Part 1:

Snatch 5×6 @60%

Part 2:

12 min AMRAP: 20 Cal Row, 15 Snatch (135/95), 10 T2B

STRENGTH:

Part 1:

Deadlift. 6-75% 4-80% 2-85% 6-78% 4-83% 2-88%

Part 2:

14 min cap. 30-20-10 Push Press/ Front squats/ weight situps 125/85 SU 50/30

OLYMPIC LIFTING:

Power Snatch,Hang Full Snatch. Power Clean, Hang Full Clean and power Jerk to 85%