WOD:
Part 1:
Jerk 5×6 @60%
Part 2:
8 Rounds: 20 D.U, 6 DB STO (55/35), 4 DL (315/215), 2 Man Makers (55/35)
Olympic Lifting:
Max Snatch, Overhead squat with 110% of Max Snatch
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- Title: :: Crossfit Hoboken :: » Workout of the Day
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- Registered On: July 2, 2013, 8:56 am
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