WOD:
PART 1:
12 min OTM: 1 Bear Complex, pick a heavy-ish weight
PART 2:
For TIme: 60 Pull-Ups, 30 Cleans (135/95), 30 C2B, 15 Squat Cleans (185/125)
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- Title: :: Crossfit Hoboken :: » Workout of the Day
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